:root{--forest:#00492c;--dark:#00331f;--green:#176445;--sage:#dcebe1;--lime:#e8c875;--cream:#f5f8f3;--paper:#fffef9;--muted:#5f7067;--border:#d7e4db;--radius:24px}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:100px}
body{margin:0;background:var(--cream);color:var(--forest);font-family:'DM Sans',sans-serif;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
button{font:inherit;cursor:pointer}
h1,h2,h3,p{margin-top:0}
h1,h2,h3{font-family:Outfit,sans-serif;line-height:1.06;letter-spacing:-.047em}
h2{font-size:clamp(2.5rem,5.3vw,5rem)}
h2 em{color:#4f8667;font-style:normal}
.container{width:min(1220px,calc(100% - 64px));margin-inline:auto}
.section{padding-top:115px;padding-bottom:115px}
.kicker,.eyebrow{font-size:12px;letter-spacing:.14em;font-weight:800}
.kicker{color:#397657}
.skip-link{position:absolute;top:-100px;left:20px;background:var(--lime);padding:12px;z-index:100}
.skip-link:focus{top:10px}
.site-header{position:sticky;top:0;z-index:50;background:rgba(245,248,243,.93);backdrop-filter:blur(18px);border-bottom:1px solid rgba(0,73,44,.1)}
.nav{min-height:86px;display:flex;align-items:center;justify-content:space-between;gap:22px}
.brand{display:inline-flex;align-items:center;gap:9px;font-family:Outfit,sans-serif;font-weight:800;font-size:25px;letter-spacing:-.07em;line-height:.75;white-space:nowrap}
.brand-logo{width:42px;height:42px;border-radius:0;object-fit:contain;object-position:center;background:transparent;border:0;padding:0}
.brand-icon{font-size:39px;color:#86a94f;line-height:1}
.brand-light{color:#4f8667}
.brand small{display:block;letter-spacing:.23em;font:700 8px 'DM Sans',sans-serif;margin-top:8px}
.nav-links{display:flex;align-items:center;gap:30px}
.nav-links>a{font-size:13px;font-weight:700;transition:color .2s}
.nav-links>a:hover{color:#397657}
.nav-links .nav-cta{background:var(--forest);color:white;padding:15px 21px;border-radius:30px}
.nav-cta span{padding-left:15px;color:var(--lime)}
.menu-toggle{display:none}
.hero{min-height:668px;display:grid;grid-template-columns:1.05fr .95fr;align-items:center;gap:50px;padding-top:63px;padding-bottom:85px}
.eyebrow{display:flex;gap:10px;align-items:center;color:#397657}
.dot{width:8px;height:8px;background:#6ea987;border-radius:50%}
.hero h1{font-size:clamp(4.1rem,7vw,7.6rem);max-width:710px;margin:30px 0 26px;line-height:.96}
.text-accent{color:#3f8d69}
.flower{color:#a5bf76;font-size:.55em;vertical-align:15%;white-space:nowrap}
.hero-copy>p{font-size:17px;line-height:1.8;color:#67776c;max-width:455px}
.hero-actions{display:flex;align-items:center;gap:25px;margin-top:32px;flex-wrap:wrap}
.btn{display:inline-flex;align-items:center;justify-content:space-between;gap:32px;border-radius:100px;padding:18px 25px;font-weight:800;font-size:13px;transition:transform .25s,background .25s}
.btn:hover{transform:translateY(-3px)}
.btn-lime{background:var(--lime);color:var(--forest)}
.text-link{font-weight:800;font-size:13px;border-bottom:1px solid var(--forest);padding-bottom:6px}
.text-link span{padding-left:8px}
.hero-social{display:flex;align-items:center;gap:15px;margin-top:66px}
.avatars{display:flex;padding-left:10px}
.avatars img{width:36px;height:36px;object-fit:cover;border-radius:100%;border:3px solid var(--cream);margin-left:-10px}
.hero-social strong,.hero-social small{display:block}
.hero-social strong{font-size:12px}
.hero-social small{color:var(--muted);font-size:11px;margin-top:3px}
.hero-visual{position:relative;max-width:540px;margin-left:auto;width:100%}
.hero-image-frame{height:550px;border-radius:220px 220px 110px 110px;overflow:hidden;background:#d8e5d3;position:relative}
.hero-image-frame img{height:100%;width:100%;object-fit:cover;object-position:center 28%;filter:saturate(.8)}
.image-overlay{position:absolute;inset:0;background:linear-gradient(0deg,rgba(17,43,34,.27),transparent 45%)}
.float-tag{position:absolute;display:flex;align-items:center;gap:12px;border-radius:18px;background:#fffef5;padding:15px 19px;box-shadow:0 14px 45px #122f2420;font-size:12px;line-height:1.45}
.float-tag strong{font-size:13px}
.tag-top{top:16%;left:-60px;font-size:27px;color:#81a46a}
.tag-top span{color:var(--forest);font-size:12px}
.tag-bottom{bottom:8%;right:-30px}
.tag-icon{display:grid;place-items:center;background:var(--lime);width:45px;height:45px;border-radius:50%;color:var(--forest);font-size:20px}
.hero-decoration{position:absolute;right:-22px;top:-35px;font-size:90px;color:#a3bf7c;z-index:-1}
.stats-section{background:var(--forest);color:white;padding:36px 0}
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr)}
.stats-grid>div{display:flex;align-items:center;gap:18px;padding:12px 26px;border-right:1px solid #ffffff2c}
.stats-grid>div:first-child{padding-left:0}
.stats-grid>div:last-child{border:0}
.stats-grid strong{font:700 35px Outfit;color:var(--lime)}
.stats-grid span{font-size:12px;line-height:1.5;max-width:125px}
.about-heading{max-width:850px;margin-bottom:50px}
.about-heading h2{margin:18px 0 0}
.about-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:85px;align-items:center}
.about-image{position:relative}
.about-image>img{width:100%;height:465px;object-fit:contain;object-position:center center;border-radius:0}
.about-badge{position:absolute;right:-30px;bottom:33px;display:flex;gap:13px;align-items:center;background:var(--lime);padding:19px 24px;border-radius:16px;font-size:31px}
.about-badge span{font-size:12px;font-weight:800;line-height:1.4}
.about-content{max-width:460px}
.line-decoration{display:block;height:3px;width:52px;background:#9cc276;margin-bottom:22px}
.about-content h3{font-size:clamp(2rem,3vw,3.1rem);margin-bottom:23px}
.about-content h3 span{color:#78a06c}
.about-content p,.method-copy>p{font-size:17px;line-height:1.8;color:var(--muted)}
.credentials{display:grid;gap:13px;margin:29px 0 33px;font-size:13px;font-weight:700}
.credentials span{display:block}
.btn-outline{border:1px solid var(--forest)}
.services{background:var(--dark);color:white}
.services-header{display:flex;justify-content:space-between;align-items:center;gap:40px;margin-bottom:45px}
.services-header h2{max-width:660px;margin:17px 0 0}
.services-header h2 em{color:#e8c875}
.services-header>p{max-width:340px;color:#acbaaf;font-size:17px;line-height:1.75}
.services .kicker{color:#b6d7c2}
.service-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:15px}
.service-flip{height:325px}
.service-flip .care-flip-front{background:#17382b;border-color:#ffffff35;color:white}
.service-flip .care-flip-front h3{font-size:26px}
.service-flip .care-flip-back{background:var(--paper);color:var(--forest)}
.service-flip .care-flip-back h3{color:#688d63}
.service-flip .care-flip-back p{color:var(--muted)}
.service-flip .care-flip-back a{border-color:var(--border);color:#688d63}
.marquee{overflow:hidden;background:var(--lime);padding:21px 0}
.marquee-track{display:flex;width:max-content;animation:marquee 36s linear infinite}
.marquee-track span{white-space:nowrap;font:700 clamp(18px,2vw,28px) Outfit;letter-spacing:-.03em;padding-right:16px}
@keyframes marquee{to{transform:translateX(-50%)}
}
.method{display:grid;grid-template-columns:1fr .9fr;gap:80px;align-items:center}
.method-copy h2{margin:18px 0}
.method-copy>p{max-width:500px}
.method-steps{margin-top:35px}
.method-steps>div{display:flex;gap:23px;border-top:1px solid var(--border);padding:24px 0}
.method-steps>div>span{color:#7b9d6d;font:700 22px Outfit}
.method-steps h3{font-size:19px;margin-bottom:6px;letter-spacing:-.025em}
.method-steps p{font-size:15px;color:var(--muted);line-height:1.7;margin:0}
.method-visual{position:relative}
.method-visual img{height:595px;width:100%;object-fit:cover;border-radius:170px 17px 170px 17px}
.method-label{position:absolute;bottom:32px;left:-30px;padding:22px 26px;background:#e9f1e8;border-radius:18px;font-size:16px;line-height:1.5}
.method-label strong{font-size:18px}
.care-options{background:var(--sage)}
.options-heading{display:flex;justify-content:space-between;align-items:center;gap:40px;margin-bottom:45px}
.options-heading h2{max-width:760px;margin:16px 0 0}
.options-heading>p{max-width:330px;color:#536958;font-size:17px;line-height:1.75}
.care-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.care-flip{height:310px;perspective:1000px}
.care-flip-inner{position:relative;width:100%;height:100%;transition:transform .6s cubic-bezier(.175,.885,.32,1.275);transform-style:preserve-3d}
.care-flip:hover .care-flip-inner,.care-flip:focus-within .care-flip-inner{transform:rotateY(180deg)}
.care-flip-front,.care-flip-back{position:absolute;inset:0;backface-visibility:hidden;border-radius:18px;padding:30px;background:var(--paper);display:flex;flex-direction:column;justify-content:center}
.care-flip-front{border:1px solid #b7cbb1}
.care-flip-front h3{font-size:28px;line-height:1.08;letter-spacing:-.035em;max-width:270px}
.care-options .care-flip-front{border:0;color:white;background-position:center;background-size:cover;isolation:isolate;overflow:hidden}
.care-options .care-flip-front::before{content:"";position:absolute;inset:0;background:#00492c99;z-index:-1}
.care-options .care-flip-front h3{position:relative;text-shadow:0 2px 12px #071a10}
.care-obesity .care-flip-front{background-image:url("https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=768,h=538,fit=crop/eLzhAMsOAo9rrFTw/imagem-obesidade-UqnCsTWbdzyCPazX.jpeg")}
.care-bariatric .care-flip-front{background-image:url("https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=768,h=538,fit=crop/eLzhAMsOAo9rrFTw/imagem-pre-pos-bariatrica-IwYFxYOProYwkylK.jpeg")}
.care-glp1 .care-flip-front{background-image:url("https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=768,h=538,fit=crop/eLzhAMsOAo9rrFTw/imagem-glp-1-TMrG1nEmzEVhW2eB.jpeg")}
.care-sport .care-flip-front{background-image:url("https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=768,h=538,fit=crop/eLzhAMsOAo9rrFTw/imagem-nutri-esportiva-1T1U6PJZ38cEnzuC.jpeg")}
.care-body-composition .care-flip-front{background-image:url("https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=768,h=538,fit=crop/eLzhAMsOAo9rrFTw/imagem-bioimpedancia-qAi4cuwSRew1P9nr.jpeg")}
.care-metabolic .care-flip-front{background-image:url("https://images.unsplash.com/photo-1532938911079-1b06ac7ceec7?w=900&q=85&fit=crop")}
.care-flip-back{transform:rotateY(180deg);background:var(--forest);color:white}
.care-flip-back h3{font-size:20px;margin-bottom:15px;color:var(--lime)}
.care-flip-back p{font-size:15px;line-height:1.7;color:#d2ddd4;margin-bottom:22px}
.care-flip-back a{border-top:1px solid #ffffff40;padding-top:15px;font-size:12px;font-weight:800;color:var(--lime);margin-top:auto}
.faq{display:grid;grid-template-columns:.8fr 1.2fr;gap:85px}
.faq-header h2{margin-top:16px}
.faq-list details{border-bottom:1px solid var(--border)}
.faq-list details:first-child{border-top:1px solid var(--border)}
.faq-list summary{display:flex;justify-content:space-between;align-items:center;gap:20px;list-style:none;cursor:pointer;padding:25px 0;font-weight:800;font-size:16px}
.faq-list summary::-webkit-details-marker{display:none}
.faq-list summary span{font-size:25px;color:#749a6b;transition:transform .2s}
.faq-list details[open] summary span{transform:rotate(45deg)}
.faq-list details p{font-size:16px;line-height:1.8;color:var(--muted);padding-bottom:22px;max-width:570px}
.contact-wrap{background:var(--lime);overflow:hidden}
.contact{min-height:450px;display:grid;grid-template-columns:1.1fr .9fr;align-items:center;gap:40px}
.contact-copy{padding:70px 0}
.contact-copy .kicker{color:#47653b}
.contact h2{font-size:clamp(3rem,6.6vw,6.5rem);margin:16px 0 20px}
.contact h2 em{color:#557b45}
.contact h2>span{font-size:.6em}
.contact-copy>p{font-size:17px;line-height:1.75;max-width:445px}
.btn-dark{background:var(--forest);color:#fff;margin-top:11px}
.contact-copy>small{display:block;margin-top:20px;font-size:11px}
.contact-photo{height:450px;align-self:stretch}
.contact-photo img{height:100%;width:100%;object-fit:cover;border-radius:230px 230px 0 0;object-position:center}
.footer{background:var(--dark);color:white}
.footer-top{padding:72px 0 60px;display:grid;grid-template-columns:1.8fr 1fr 1fr 1fr;gap:50px}
.footer-brand{color:white}
.footer-top>div:first-child p{font-size:13px;line-height:1.7;max-width:260px;color:#b1c0b4;margin-top:28px}
.footer-top h3{font:700 14px Outfit;letter-spacing:0;margin-bottom:23px}
.footer-top>div:not(:first-child) a{display:block;color:#b1c0b4;font-size:12px;margin:12px 0}
.footer-top>div:not(:first-child) a:hover{color:var(--lime)}
.footer-top>div:not(:first-child) p{color:#b1c0b4;font-size:12px;line-height:1.7}
.footer-bottom{display:flex;justify-content:space-between;gap:20px;border-top:1px solid #ffffff26;padding:23px 0;font-size:11px;color:#aab8ad}
.whatsapp-fab{position:fixed;right:25px;bottom:25px;background:#35bc6b;color:white;width:56px;height:56px;border-radius:50%;z-index:45;display:grid;place-items:center;box-shadow:0 8px 25px #08221640;transition:transform .2s}
.whatsapp-fab:hover{transform:scale(1.08)}
.reveal{opacity:0;transform:translateY(22px);transition:opacity .65s ease,transform .65s ease}
.reveal.visible{opacity:1;transform:translateY(0)}
@media(max-width:1050px){.nav-links{gap:16px}
.nav-links>a{font-size:12px}
.hero{gap:25px}
.hero h1{font-size:clamp(3.6rem,7vw,6rem)}
.float-tag.tag-top{left:-15px}
.float-tag.tag-bottom{right:-10px}
.stats-grid>div{padding:12px}
.stats-grid strong{font-size:29px}
.about-grid,.method{gap:45px}
.service-grid{grid-template-columns:repeat(2,1fr)}
.service-flip{height:285px}
.footer-top{gap:25px}
}
@media(max-width:760px){.container{width:min(100% - 38px,560px)}
.section{padding-top:78px;padding-bottom:78px}
.nav{min-height:75px}
.brand{font-size:22px}
.brand-icon{font-size:34px}
.menu-toggle{display:flex;flex-direction:column;gap:5px;background:none;border:0;padding:12px;z-index:3}
.menu-toggle span{display:block;width:23px;height:2px;background:var(--forest);transition:transform .2s}
.menu-toggle[aria-expanded=true] span:first-child{transform:translateY(7px) rotate(45deg)}
.menu-toggle[aria-expanded=true] span:nth-child(2){opacity:0}
.menu-toggle[aria-expanded=true] span:last-child{transform:translateY(-7px) rotate(-45deg)}
.nav-links{position:absolute;top:74px;left:0;right:0;background:var(--cream);box-shadow:0 20px 30px #14312216;padding:18px 22px 25px;display:none;flex-direction:column;align-items:stretch;gap:0}
.nav-links.open{display:flex}
.nav-links>a{font-size:15px;padding:14px 0}
.nav-links .nav-cta{display:flex;justify-content:space-between;padding:17px 20px;text-align:center;margin-top:8px}
.hero{grid-template-columns:1fr;padding-top:57px;padding-bottom:67px;gap:48px;min-height:0}
.hero h1{font-size:clamp(3.9rem,12vw,6rem);margin:22px 0}
.hero-copy>p{font-size:16px}
.hero-social{margin-top:35px}
.hero-visual{max-width:490px;margin:auto}
.hero-image-frame{height:440px}
.float-tag.tag-top{left:-8px}
.float-tag.tag-bottom{right:-8px}
.stats-grid{grid-template-columns:repeat(2,1fr);row-gap:15px}
.stats-grid>div:nth-child(2){border:0}
.stats-grid>div:nth-child(3){padding-left:0}
.stats-grid span{font-size:11px}
.about-heading{margin-bottom:31px}
.about-grid,.method,.faq{grid-template-columns:1fr;gap:38px}
.about-image>img{height:330px}
.about-badge{right:-8px}
.about-content{max-width:none}
.services-header,.options-heading{align-items:start;flex-direction:column;gap:15px}
.services-header>p{max-width:550px}
.method-visual img{height:390px}
.method-label{left:-6px}
.care-grid{grid-template-columns:repeat(2,1fr)}
.care-flip{height:285px}
.contact{grid-template-columns:1fr;gap:0}
.contact-copy{padding:65px 0 30px}
.contact-photo{height:295px;max-width:410px;width:100%;margin-inline:auto}
.footer-top{grid-template-columns:repeat(2,1fr);gap:38px}
.footer-top>div:first-child{grid-column:1/-1}
}
@media(max-width:500px){.hero h1{font-size:clamp(3.4rem,13.5vw,4.5rem)}
.hero-actions{gap:19px}
.hero-image-frame{height:390px;border-radius:160px 160px 70px 70px}
.float-tag{padding:10px 12px}
.hero-decoration{font-size:70px;right:0}
.stats-grid strong{font-size:24px}
.stats-grid>div{gap:10px}
.service-grid{grid-template-columns:1fr}
.service-flip{height:260px}
.care-grid{grid-template-columns:1fr}
.care-flip{height:260px}
.footer-bottom{flex-direction:column;gap:9px}
.faq-list summary{font-size:14px}
.contact h2{font-size:clamp(3.1rem,14vw,4.5rem)}
}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}
*,*::before,*::after{animation-duration:.01ms!important;transition-duration:.01ms!important}
.reveal{opacity:1;transform:none}
}